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Location: Jilin Provincial People's Hospital, Kyrgyzstan University First Hospital, Kyrgyzstan Second Hospital Xiao Chen 1.60 meters tall, love to wear high-heeled pointed shoes, boots throughout the year. Once, when she stepped down the stairs, one fell off and sprained her ankle. To the hospital to see a film, her ankle joint cavity is very narrow, and there have been minor osteoarthritis symptoms, according to doctors explain this with Chen Chen long-term wear high heels.
According to doctors, since the summer, there have been a lot of patients suffering from ankle injuries due to wearing high heels, and there have been a few who have had to undergo surgery. For this reason, experts suggest that Amy's lady should not wear high heels everyday, and the heel should not exceed 3 cm. If you can not resist the temptation of high-heeled shoes, choose the upper height of the ankle, can play a protective role.
What are the injuries to the ankle in high heels?
In all sprains caused by wearing high heels, the most common is an ankle sprain, commonly known as stomping. The orthopaedic surgeon of the People's Hospital of Jilin Province said that this is determined by the physiological characteristics of the ankle joint. The ankle joint is the most stable when the person is hooking his feet, and the ankle joint is the most unstable when the toes are stretched down. The doctor emphasizes that as long as it is lameness, the ligaments will be damaged to different degrees, and the torn ligaments will become loose and elongated. If they are not treated, the ligaments will recombine in the loosened position. The result will be either habitual delirium. Feet, or gradually develop into traumatic arthritis, may also be the foot of the five to sixty year old foot pain can not go.
In addition to direct injuries, long-term use of high-heeled shoes can also cause some chronic diseases such as osteoarthritis in the ankle joints. Such chronic ankle injuries are difficult to repair through conservative physical therapy and surgery.
How do you wear high heels without stomping?
Doctors analyzed that when people wear high-heeled shoes, they mainly rely on the muscles and ligaments on both sides of the legs to stabilize the joints. People with poor muscle strength and poor balance can easily stumble, so training should be targeted and simple. The practice is to stand still for a while and imitate the small jump training in the basic skills of ballet. In addition, women who like to wear high-heeled shoes are better off if they have a habit of swimming. This is good for all joints in the body. When the water is applied, the ankles should be used for strength. It can increase the strength of the ankles and exercise the muscle ligaments in the ankles and calves. .
Sprains should be supposed to happen?
In the event of a sprain, do not apply local heat, massage, or topical blood-activating drugs as this will increase local bleeding and swelling. Local cold compress can be used, it is best to the hospital to check whether the ligament injury is associated with avulsion fractures, timely treatment. If you delay treatment for more than three weeks, it will lead to ankle instability and habitual ankle sprain.
These points are very important
Doctors reminded that women who have to wear high heels every day and who need to walk for a long time may wish to prepare a pair of flat shoes in the office. When selecting shoes, choose a heel height of no more than 3 cm and do not have too narrow a heel. When you wear high heels, pay special attention to the following areas: blind roads, elevators, small steps of a couple of centimeters high, and road connections.