1. Eat more meals: a meal to eat more, in order to digest these foods, the body also produces more metabolic heat. Pay special attention to eat less high-protein foods, they produce more metabolic heat. Eat spicy food: Although it is unimaginable to eat these things on a hot day, spicy foods can stimulate the oral heat receiver, improve blood circulation, resulting in a lot of sweating, all of which help to reduce body temperature. 3. warm water bath: Use warm water bath slightly below body temperature or bathing, especially at bedtime. Although shower baths make you sound tempting, your body generates more calories after a cold bath to compensate for the heat lost during a shower. 4. Stay in the basement: If you have a basement, it is best to hide in the sun with the most poisonous and hottest temperatures. Under normal circumstances, the temperature in the basement will be 10-15 degrees below the temperature in the high-rise buildings. 5. indoors to pull the curtain: not at home, the curtains pulled up, so that you can stop the heat to prevent the formation of the greenhouse. 6. Drink plenty of water: In hot weather, you may want a cold beer. It is best to drink less alcohol because alcohol may cause the body to be dehydrated. Mineral water or soft drinks is a better choice. In addition, coffee or cola and other caffeinated beverages also drink less, they will increase the body's metabolic heat. 7. Women choose aloe products instead of moisturizing cream with cold aloe oil, morning and evening use can play a role in reducing skin temperature. 8. Slow down: to avoid violent activities, intense activities will activate the body's energy, increase the internal temperature. If you have a habit of running, it is best to run again at a relatively low temperature before 7 am every morning. 9. Use ice packs: Reusable ice packs are a good tool for lowering the temperature of the skin. The pre-filled liquid does not need a freezer to cool down. 10. Select the pillow: the use of feathers or fluffy pillows, pillowcase is best cotton, synthetic fiber pillowcase will accumulate heat. 11. Homemade cooling supplies: If the next day you want to be busy in the scorching sun, it is best to prepare some wet flannel in the refrigerator the next night, find the plastic bags the next day, began to feel hot when using them Wipe the face, you will be prepared cool. 12. bed sheets before bedtime: replace the quilt, cover a sheet, but also feel hot, set a plastic bag to the bed, put in the refrigerator before going to bed for a few hours before going to bed. When we fall asleep our body temperature drops, which is why it's hard to fall asleep on a hot day, and the cool sheets that come straight out of the freezer help you fall asleep as soon as possible. 13. daydreaming: sit and take a break, close your eyes and take a nap for a while. Research shows that one of the body's reactions to Daydream is to lower body temperature. 14. drink chrysanthemum tea: Chrysanthemum tea professionals said to cool the brain. 15. wear cotton clothing: wear thin, light-colored cotton clothes, synthetic clothing easily lock the heat, and cotton clothes conducive to perspiration, sweat evaporation and make you feel more cool, light-colored clothes can reflect More sunshine. 16. Cold Rush Wrist: Every few hours put the wrist under the faucet for five seconds, because there is where the artery flows, doing so can lower the blood temperature. ECA brand national investment join in hot! Merchants Hotline: Miss Qiu QQ: Medical Face Masks，KN95 Mask，Disposable mask Shaanxi Jiyun Textile Technology Co., Ltd , https://www.sxjytextile.com
