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Toning Shoes are fitness shoes that provide a slightly unstable surface beneath your feet, which supposedly makes your muscles work harder. First made popular by Skechers Shape Ups in 2009, toning shoes have since become an international phenomenon. Rocker bottom shoes come in a variety of styles and are made by almost every athletic footwear company. So, what draws so many fitness enthusiasts to these shoes, and are there any problems associated with wearing them? And, perhaps most importantly, do they really help you tone up as they claim to?
Listen to your body and, should you experience discomfort or pain while wearing toning shoes, change to a different style. There will always be times when you need a regular running or walking shoe, and sometimes it's better to go with what you know. However, toning shoes do provide a unique opportunity to change up your health and exercise regime. Toning shoes are also suitable for a variety of indoor and outdoor activities, as well as for everyday wear.
Overview
Much like a BOSU ball or wobble board in the gym, toning shoes stress your stabilizer muscles a bit harder during daily activities. Many toning shoes promise to burn more calories, improve posture and tone your legs with regular daily wear. Most have a thicker sole that is curved, and the insoles are designed to fit your foot and provide extra cushion for comfort.In general, toning shoes range in price from $100 to $245.
Many people who wear toning shoes claim that they can feel the shoes working their muscles. It is true that these shoes force you to walk in a way you never have before, but there have been questions about whether toning shoes live up to the benefits they promise. If you decide to purchase them, it's essential that you take the time to read about them and wear them for short periods of time to start. Make sure you understand the mechanics of wearing toning shoes, and listen to your body if your feet begin to hurt.
Pros
There are many upsides to toning shoes. First and foremost, toning shoes do force you to use muscles you do not normally use, which can cause more awareness of your fitness level and may result in increased muscle use. Toning shoes may also improve posture and relieve aches and pains caused by wearing normal shoes, because you take stress off of overused tendons and pressure points. If nothing else, toning shoes can serve as a motivator for individuals to be more active throughout the day, which results in better health and potential weight loss.
Cons
Downsides of toning shoes can be price, and style. Additionally, toning shoes may not necessarily be helpful. Other, less expensive athletic shoes could be a better choice and provide similar results.