Improper wearing shoes can not teach you to choose the right shoes

[This site - shoes and life] Many women love shoes can be described as obsessed with the state, from the drag to the platform platform shoes, and then to the woman has been unable to stop the high heavens ... In fact, nowadays these popular shoes, how many will The impact on health and body shape, then in the end we should choose how to wear shoes that suit them?

64% of adults can't afford to get leg problems because of inappropriate shoes

Thousands of miles begins with a single step, which is inseparable from the help of shoes. However, a recent data from the US Centers for Disease Control and Prevention shows that adult foot problems are related to many factors, of which 64% are due to inappropriate shoes. Such astonishing figures tell us that shoes that should have acted as "protectors" on both feet sometimes act as vandals.

There are many shoes on the market that wear shoes, have narrow shoes, and have very hard soles. These shoes don't help people walk, they are more like feet on people's feet. Now many women's shoes are designed to be very thin and high, in order to put on a delicate appearance, but this is the biggest damage to the feet. Young people have a strong ability to repair. Wearing one day's shoes, the foot can recover at night. The middle-aged and the elderly can't do it anymore. Some people's feet will suffer permanent pain even after being squeezed once. Wearing wrong shoes is really hurt.

Teach you 15 strokes to pick the right shoes

First move

It's best to choose your shoes between 3pm and 6pm, because the feet will expand slightly at this time. If the size you choose is not small at this time, there will be no problem wearing it at other times of the day. Stand on and try on because the feet are slightly larger when sitting than when they are sitting. When you try on it, you can't just wear it in and look in the mirror to buy it. You must go back and forth a few steps and carefully feel the stability and size of the shoe.

Second stroke

When trying on shoes, bring your own stockings that are easy to wear when you try on shoes (especially boots that are slightly tight on the ankles) and avoid sweat stains on your shoes.

Third stroke

About two-thirds of people have two feet that are not the same size. Remember which one is short and try on two feet. Select the shoe according to the slightly bigger foot. Can not simply choose the shoes according to the number of shoes or trustee to buy, be sure to try on it personally, because to Shantou, style or brand model standards, the specific size of the shoes will be different.

Fourth stroke

Feet will have thermal expansion and contraction depending on the season, so when you buy summer discount shoes in the winter, your try on the right size may be slightly smaller than the summer.

Fifth stroke

The ideal size is at least: the ten toes can move freely in the shoe, with a comfortable cushion and a moderate internal space; the curvature of the bottom of the shoe and the depression of the foot is very close to the foot, and the shoe is not touched by the metatarsal and toe; To have a certain amount of room for action, if the tip of the toe can be used to hold the toe between the heel and the back of the shoe, this size is just right; the upper surface of the heel of the heel has to adhere well to the heel and to walk. When you can not slide to slide; from the top down to see if the arch and the central curvature of the shoe is consistent, to confirm the tightness of the foot is appropriate.

Sixth move

Don’t be fooled by the temptation to discount at the end of the season or really like to let your feet settle on a pair of oversized shoes. Shoes that are too small, even if worn for a long time, are limited in their extent, and the momentary appearance of the feet may cause corns and blisters. A series of symptoms such as foot pain, leg pain, and back pain.

Seventh move

If the shoes in front of you have your dream design, near-perfect arc, exudes the most fashionable colors, reasonable prices. You fell in love with it at first sight. Unfortunately, the material is not good, advise you to choose to pass it. Within the scope permitted by economic conditions, it is recommended that you choose the leather, leather (smooth without sutures), leather shoes. Because the leather breathable, sweat absorption function and elasticity are good, it is more consistent with your foot shape, not sweat, wear more comfortable, leather, leather and heel can also reduce the noise.

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