This site December 29 hearing, high-heeled shoes for women, the equivalent of men in alcohol and tobacco, ultimately, lacking, so that women wear normal high-heeled shoes, do not wear is an alternative. Some women said: "Women, you have to be better with yourself. There aren't a couple of high heels in the shoe, or are you women?" However, according to a survey of medical experts, 70% of women have leg pains associated with wearing high heels. Cotton Socks,Baby Socks,Infant Boys Socks enghua Jade Motor Co., Ltd. , http://www.socks-manufacturers.com
Coexistence of beauty and injury
Where is the magic of high heels? It turns out that when a woman puts on high heels, her center of gravity moves forward. When she walks, she must hold her chest, abdomen and hips to maintain her balance. Put on high heels, feet are set up, the muscles of the lower extremities are tense, it appears more slender legs, pointed high-heeled shoes give people a sense of beauty to stimulate, so that women's posture is more beautiful and sexy. In women's eyes, high-heeled shoes have far exceeded the function of shoes. It is shoes, cosmetics, and more. However, the doctor had conducted investigations on 100 women wearing high heels and found that 93 people suffered from leg and foot pain, soreness, and other symptoms of discomfort after he had been wearing heels for half a month.
High-heeled shoes are worn on the feet and the health effects are all-encompassing. Starting from the feet, foot discomfort is the most typical and early symptom of wearing high-heeled shoes. It only appeared when wearing high-heeled shoes. It later became a persistent symptom. Even if you lie in bed at night, your feet are hurt. Ankles can also be affected by high heels. Wearing high heels, the activities of the ankle joints are affected and the force is uneven. It is more prone to an ankle sprain than wearing flat shoes. Women who need to go upstairs and downstairs should not wear high heels. When walking down the stairs, the human's gravity moves downwards, and the weight of the whole body is concentrated on the knee joint. Compared with flat shoes, the knee joint vibration amplitude is greater when the heels land on the ground. Therefore, the woman who wears high-heeled shoes down the stairs suffers from the knee joint. Wear several times more than wearing flat shoes.
Wear high heels can also cause damage to the waist, but this damage development is slower, but also more hidden, more easily overlooked. The effect of beauty has been achieved and health has been damaged. Because high heels are the killer of lumbar disc herniation, doctors will not wear high heels for the ladies during treatment. Women who have symptoms of lumbar disc herniation, after replacing the high-heeled shoes with flat-bottom shoes, symptoms such as low back pain will also be significantly reduced.
Although high heels have nothing to do with health, women's enthusiasm for wearing high heels is still high. A report of the American Foot Surgery Association reported that although 73% of women have already suffered from high heel-related diseases, 42% of women still insist that they will not give up wearing high heels.
Peace shoes to wear
In addition to social, etiquette and other special occasions, it is recommended to wear less high heels. A pair of comfortable flat shoes can be prepared in the office and worn alternately with the high-heeled shoes to reduce the fatigue of the foot and not affect other people's work.
In addition, do not buy high-heeled shoes when shopping for high-heeled shoes, and do not exceed 4 cm. The heel should not be too small, otherwise it can not support the weight stably. When wearing high-heeled shoes, you can put a cushion on the forefoot or heel of the foot, which can reduce the pressure on the sole of the foot, and can also play a buffering role when the heels fall to the ground to reduce the wear of the knee joint and intervertebral disc and reduce fatigue. .
Tips:
1. Select the shoe that matches the arc of your own foot. The front of the toe and the top of the shoe should have a gap of 2 to 3 cm. The heel should not be too small and the toe should be loose. The height of the heel should not exceed 5 cm.
2, when walking in high heels to correct posture, toes straight forward, hips clamped, upper body straight. This can avoid uneven pressure distribution, thereby improving the phenomenon of edema in the legs and feet, promoting blood circulation, and away from soreness in the legs.
3, wear high heels, pay attention to the occasion, do not crowd the car at ordinary times or wear on uneven roads, should not be rushed to run, but can not climb the mountains. Do not wear high heels of the same height at all times to prevent the feet from being squeezed at the same place.
4, walking in high heels should pay attention to rest, you can tilt the toes, activities about the lower leg. Toenails should not be too short to prevent paronychia.