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The mechanical crush causes hard skins and hard crusts to be caused by mechanical pressure. If you wear high heels, the stress is concentrated in front of the foot; or the shoes are too small, pressing on both sides of the toes will produce hard palate.
Tip: try not to go through high heels, if the occupation needs, choose different heights of high-heeled shoes, so that different pressure points, you can reduce the same part of thick, old skin. But be careful to reduce walking when wearing thin heeled shoes to avoid squeezing your feet.
Often wear high heels may wish to use foot film foot care. Method is: the pumpkin 3 steamed and let cool, add a tablespoon of olive oil in the pumpkin, boiled pumpkin mud, evenly wipe the feet, wrapped with plastic wrap, stay for 15 minutes to clean.
Pointed shoes lead to hallux valgus
Some people's big toe roots have a section more than others. This is hallux valgus, with a ratio of 1:40 for men and women. A common cause of hallux valgus is the pointed heel. The shape of the foot is mostly rectangular, squeezing it into a narrow conical space, plus the height of the heel, the center of gravity of the body moves forward, forcing the big toe to deflect outward and eventually forming the hallux valgus.
Tip: Wear as much wide, low heel shoes as possible; often use hot water to soak your feet to relieve foot soft tissue spasms. In the summer, you can go to the beach and walk barefoot, and consciously use the toe to scratch the sand on the ground, you can exercise the foot muscles, enhance the sense of balance of the foot, but also a good foot massage.
Uncomfortable shoes trap nails
If you often wear inappropriate shoes or over-tight socks, it can cause the big toe of the foot to always grow into the meat and it is unbearable to walk.
Tip: Nails must be straightened and leave enough length to cover the toes. You can use a toenail file to smooth the sharp edges and make it smooth. When you cut your nails, use special nail clippers instead of scissors. Because scissors are easy to cut irregularly, it is not only difficult to repair, but also hurt the toenails.
Poor shock absorption will heel pain
If the shoes have poor shock absorption and they walk on hard ground for long periods of time, or if the shoes are not fit, the heel of the foot is subjected to excessive force. When standing or walking, the heels and soles are soaked. Painful, severely acupuncture-like pain, difficult to move.
Tip: Wear a comfortable, shock-absorbing shoe when exercising. Try to reduce strenuous exercise that is mainly foot-based, such as jumping and running. It is also one of the factors that induce heel pain.
Improper stress causes corns
When inappropriate shoes and feet are rubbed and the force is not properly applied, the soles of the feet, the back of the toes, the outside of the toes, or the outside of the little toes will appear like soy beans, slightly above the skin, yellow in the center, and dark in the surrounding circles. The conical lesion, with its tip inward, is embedded in the skin.
Tip: The best time to buy a shoe is in the afternoon, when the foot is swollen, and the shoes to try on are usually more appropriate; when you buy a shoe, it is best to leave about 2.5 cm space between the longest toe and the toe tip. The slope that comes into contact with the sole of the foot should be properly cushioned and thick enough to be worn comfortably for a long time. In addition, it is best to replace the shoes with two or three pairs of wheels, which can change the compression position of each pair of shoes.
Hard-footed plantar fasciitis
The symptoms of plantar fasciitis are characterized by a very severe pain when the person gets up in the morning when he has just touched the ground and is ready to get up. This is due to the fact that the plantar tendon has no chance to get stretched all night, and is violently pulled when getting out of bed. The foot disease is often caused by the heel being too hard or heels pressing the heel to increase the foot damage.
Tip: You can use a heel pad or air cushion shoes to reduce the pressure on the sole. Special attention should be paid to the heel should not be too hard; get rid of the habit of è·· Er Er leg; before getting up in the morning or sitting, you can carry out activities such as straightening one leg and leaning on the foot to increase the elasticity of the plantar tendon and heel muscles.
Don't let your shoes hurt your feet
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