Canvas shoes are novel in style, creative in designs, and low in price. They are deeply loved by young people. Not only do they need to go to school, but they also wear clothes for running and jumping. They even regard many office workers as beloved but related orthopedic experts. It is believed that canvas shoes should not be worn for long periods of time, and it should not be worn for strenuous exercise.
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The canvas shoe body design is too soft, especially the heel and midsole part is not thick enough, stability is not high, its colloidal sole is less shock-absorbing, so it is not appropriate to wear it to participate in strenuous exercise, such as playing basketball, playing football, etc. . However, walking, skipping, and other inflexible sports can be worn properly. In addition, children with flat feet are even less suitable for canvas shoes. Because it is not conducive to the fixation of the heel, it is easy to make the heel varus, affecting development.
What needs to be noted for the health care of the foot? How to choose a pair of "fitting" shoes?
1, do not ignore the pain in the foot, which is not normal. If you have persistent pain for more than 72 hours, you should see a doctor.
2, to regularly check the foot. Pay attention to changes in the color and temperature of the foot, whether the toenail thickens and discolors, whether the skin is damaged, and whether the size of the measured foot changes.
3, often wash your feet, after washing feet pay attention to dry the toe clearance.
4, nails do not cut too short, especially in patients with diabetes and poor limb circulation, improper trimming toenail can cause skin damage caused by infection.
5, according to different activities to choose different shoes, as mentioned above, can not wear canvas shoes to do too much exercise, can not follow the children too high shoes to take a long road.
6. Just as we exercise other parts of our body, there are some ways to exercise our feet.
Choose a pair of matching shoes:
A. Because different brands of shoes may have different shoe sizes, do not select only the shoes according to the number of the shoes. Instead, try them out.
B. Choose the shoe that fits your own foot shape as much as possible, and be especially careful not to choose shoes that are too narrow at the front.
C. With increasing age, the size of the foot can be changed, so the size of the foot is often measured.
D. Your feet may not be the same size, so you should choose your shoes with big feet.
E. The front of the shoe should have a gap of about 1 cm. Do not choose too tight a shoe so that you can expect to stretch it more slowly.
F. After a day of activity, your feet may have some swelling, so buy shoes should be after the afternoon.
G. When you try on shoes, don't just sit there. You should stand up and walk a few steps to feel right.
In addition, walking is the safest and easiest exercise method. It can not only strengthen the strength of the foot and lower extremity muscles, relieve joint pain, prevent osteoporosis, but also accelerate body metabolism, enhance heart and lung function, and relax tension. Before going for a walk, you can take a look at the joints and make preparations. At the beginning, the speed is slower, the time is shorter, and later it increases according to your physical condition. It is usually 3 times a week, about 20 minutes each time. For most people, you can measure your exercise intensity based on your heart rate. Using 220 minus your age is your maximum allowable heart rate. The 60 to 70% of the maximum allowable heart rate is your appropriate heart rate. If you are 50 years old, 220-50 = 170,170 × 60% = 102,170 × 70% = 119,102 ~ 119 beats / minute is the right heart rate for your exercise, there are other ways, as long as you can exercise enough Flexible, you can try a lot. 