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Rough heels are also "healthy killers"
On January 14, a recent study by American scientists revealed that while high heels may feel comfortable to wear, long-term use can actually lead to knee damage. The severity of this damage is nearly as significant as with thin stilettos.
Cathy Kerry, a professor of physical therapy and rehabilitation at Harvard Medical School, recently published an article in the British Medical Journal highlighting the hidden risks of wearing high heels for extended periods. She explained that although thick heels may feel more stable and comfortable compared to thin ones, they still place considerable pressure on the knees. Even if the discomfort isn't immediately noticeable, the impact on joint health can be serious.
According to her research, the pressure index on the knee joint was 26 when wearing thin heels and 22 with thicker ones. However, because people often wear thick heels for longer durations, the cumulative effect on the knees can be just as harmful. Excessive knee pressure is one of the main contributors to the development of arthritis over time.
To protect your feet and joints, it's important to take care of your shoes and choose footwear wisely. Here are some tips:
- Transform old shoes into stylish statement pieces by adding big spikes or unique embellishments.
- Don’t throw away old shoes—instead, give them a new life by repurposing or repairing them.
- Consider getting shoe insurance to protect your investment.
- Learn how to clean matte shoes properly to keep them looking fresh.
- Wear breathable, antibacterial socks to prevent odors and keep your feet dry.
- Discover the hidden functions of sports shoes’ little tails that you might not know about.
- If your high heels make noise, try these four simple tricks to reduce the sound.
- During pregnancy, choosing the right shoes is crucial—flat shoes may not always be the safest option.
- If your shoes get moldy, there are effective ways to clean and restore them.
- Some summer shoes can actually be harmful—know which ones to avoid.
Taking care of your feet doesn’t just improve comfort—it plays a vital role in maintaining long-term mobility and joint health.