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Poor appetite for poor shoes
Ben Wang, January 18 — Have you suddenly lost your appetite? "Why don’t your meals taste as good anymore?" A recent health report from the Japanese medical community has revealed an unexpected connection between appetite and the size and comfort of your shoes. If you're not feeling hungry, it might be worth checking your footwear first.
According to researchers, the feet contain bones, muscles, tendons, blood vessels, and nerves, and they are home to 66 acupoints across 6 meridians, four of which are linked to digestion and nutrient absorption. Wearing high heels, thin-soled shoes, or shoes with hard soles for long periods can lead to stress and anxiety. Emotional stress activates the sympathetic nervous system, which can interfere with gastrointestinal motility and significantly reduce appetite. Additionally, when shoes press against the feet, poor blood circulation can stimulate the lateral hypothalamus — the brain’s feeding center — potentially leading to anorexia.
To keep your feet healthy and your appetite in check, consider these tips:
- Old shoes at home can be transformed into big spikes for a stylish twist.
- Don’t just throw away old shoes — give them a new life by "opening" them up.
- Add a physical insurance policy to your shoes for better support and comfort.
- How to clean the matte surface of your shoes? A simple trick can restore their shine.
- Wear breathable, antibacterial, and deodorizing socks to avoid smelly shoes.
- The little tail on sports shoes actually has three hidden functions you may not know about.
- High-heeled shoes can make noise — here are four ways to reduce that sound.
- Choosing the right shoes during pregnancy is crucial — flat shoes may not always be safe.
- What should you do if your shoes get moldy? A few simple steps can save them.
- Wearing certain shoes in the summer can actually be harmful to your health.
Taking care of your feet isn’t just about style — it’s also about maintaining overall well-being. So next time you feel off your food, think twice before blaming your diet. Your shoes might be the real culprit.