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Poor appetite for poor shoes
Ben Wang, January 18 — Have you suddenly lost your appetite? "Why don’t you feel hungry anymore?" A recent health report from the Japanese medical community has revealed a surprising link between appetite and the size and comfort of your shoes. If you're not feeling like eating much lately, it might be worth checking your footwear first.
According to researchers, the feet are made up of bones, muscles, tendons, blood vessels, and nerves, and they contain 66 acupoints connected to six meridians, four of which are related to digestion and nutrient absorption. Wearing high heels, thin shoes, or shoes with hard soles for long periods can lead to anxiety and depression. These emotional states can activate the sympathetic nervous system, which in turn affects the movement of the gastrointestinal tract, significantly reducing your appetite.
Moreover, when shoes press on the feet, poor blood circulation can stimulate the lateral hypothalamus — the brain’s feeding center — leading to a loss of appetite or even anorexia.
Here are some practical tips to improve your shoe habits:
- Old shoes at home can be transformed into big spikes for a stylish twist.
- Don’t throw away old shoes — instead, let them "breathe" by keeping them in a well-ventilated area.
- Consider adding a physical insurance policy for your shoes, just in case.
- How to clean the matte surface of your shoes? Use gentle methods to keep them looking fresh.
- Wear breathable, antibacterial, and deodorizing socks to prevent smelly shoes.
- The little tail on sports shoes actually has three hidden functions you might not know about.
- High-heeled shoes can make noise — here are four tricks to reduce that sound.
- Choosing the right shoes during pregnancy is crucial; flat shoes may not be as safe as they seem.
- What should you do if your shoes get moldy? Follow these steps to restore them.
- Wearing certain types of shoes in the summer can be harmful — avoid them if possible.
By paying attention to your footwear, you may find that improving your shoe comfort could also help boost your appetite and overall well-being.