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Rough heels are also "healthy killers"
On January 14, new research from American scientists highlights a concerning fact: even though high heels may feel comfortable to wear, long-term use can cause serious damage to the knees. The level of injury is nearly as severe as with thin stilettos, despite the perceived comfort.
Cathy Kerry, a professor of physical therapy and rehabilitation at Harvard Medical School, recently published an article in the British Medical Journal discussing the long-term effects of wearing high heels. She points out that while thick heels might feel more stable and less uncomfortable over time, this comfort is deceptive. Many women choose them for their stability, thinking they are safer than thin heels. However, the hidden risks remain.
According to her research, the pressure on the knee joint when wearing thin heels is around 26, while it's slightly lower—about 22—with thicker heels. But the real danger lies in how long people tend to wear these shoes. Even though the pressure per step may be lower, the cumulative effect over hours or days can be just as damaging. Excessive knee pressure is one of the leading causes of arthritis, making it essential to be mindful of how we choose and wear our footwear.
To protect your feet and knees, consider these tips:
- Transform old shoes by adding big spikes for better grip and style.
- Don’t throw away old shoes; instead, give them a new life by repurposing them.
- Invest in shoe insurance to cover repairs or replacements.
- Learn how to clean matte shoes properly to keep them looking fresh.
- Wear breathable, antibacterial socks to prevent bad odors and keep your feet healthy.
- Discover the hidden functions of the small tail on sports shoes—there are three you might not know about.
- If your high heels make noise, try these four simple tricks to reduce the sound.
- During pregnancy, avoid flat shoes and opt for supportive, comfortable options.
- If your shoes get moldy, there are effective ways to clean and restore them.
- Be cautious about wearing certain types of shoes in the summer—they could harm your feet.
Taking care of your footwear isn’t just about style—it’s about health and long-term comfort.